Water is great for your health. But what you may not recognize is that it's probably the most powerful, (not to say the cheapest and safest) body fat burner around. It's, Explore further (www.bignewsnetwork.com) in fact, better than any slimming drug.  
Here is the reason why. The body of yours requires water to keep the internal metabolism of its. On the other hand, you continually lose water through perspiration and respiration, especially during vigorous physical activity. When you forget to replace it, your body tries to preserve what water it has by slowing down the metabolic rate of yours, which lowers the day calorie expenditure of yours and fat loss progress.  
In contrast to popular opinion, normal water cannot be replaced with other fluids. Even though drinking water is a major ingredient, tea, coffee and a few soft drinks have caffeine, which drains water from your body. Similarly, soft drinks and fruit juice have sugar levels which are high in the form of regardless of being glucose or fructose. To transport them effectively, the body of yours requires more water. The result is the more of these fluids you eat, the greater amount of water the body of yours needs. Simply speaking, there's no replacement for water.  
Here are some tips to make sure you stay properly hydrated throughout the day.  
  
  
So make certain you drink water that is enough. Not merely will the body benefit of yours from it but your weight reduction program will as well. Bottoms up!