Whey protein is probably the most significant post-workout supplement. This is exactly how you re fuel muscle tissue so you are able to rebuild, stronger than before. The best thing about whey protein, when compared to other protein powders, is that it is absorbed rapidly. This means it is able to get to the muscles of yours quickly, just when it is needed. If you take it just after the workout of yours, you are able to make so much bigger gains in relation to your workout. This is why it is such a widely used supplement for men and females.  
In terms of what to search for, you'll desire a whey protein powder with a 2:1 ration of carbs to protein. While it is called a "protein" powder, you still needs carbohydrates since the body of yours will be exhausted following a workout. Ensure that whatever brand you buy has a suitable ratio.  
Men and women are different and they generally need a variety of supplement products. You should always be cautious of the products that are marketed just towards males, because they're made with males in mind, so is probably not as helpful to girls. Nevertheless, ladies & males are able to work with the very same whey protein powder products. The most significant difference is the fact that they will need a different serving size. Women just don't need pretty much as men. So when you get some of these items with forty grams of protein, it's just too much. Women need much More info like 15-20 grams of protein. This is the perfect amount.  
You'll typically want to take your protein within 30-45 minutes of the workout of yours. I usually get it at the gym, right after my workout. You do not wish to wait until you get home. Though you are able to get particular pots which enable you to bring the protein to the gym, and combine it there. I absolutely recommend getting among these, since they are very convenient.  
Protein shakes should not be overused. One a day is normally sufficient. They should form a portion of the diet of yours - they should not bring it through. It's a very specific protein type so you want to make sure you get protein from other sources too. It is also quickly absorbed, so you want to get protein from some other sources, that are more slow-absorbing.  
Overall, the best protein powder for females will be one with a good carb protein ratio, and has aproximatelly 15 20 grams of protein. you can pick this up at any health food store. Good results!