There were bodybuilders that died at a new age. Some of them even died right after performing in a bodybuilding competition. What causes their death is arguable but you will find things you've to learn about bodybuilding other than strict training and exercise. What is your main goal if you start working out? Would you want to improve the overall health of yours? Do you simply want to lose weight? Appear more muscular? Do you find yourself purely muscle minded?  
Professional bodybuilders live far beyond our normal lifestyle. Could you imagine the number of egg whites and just how many kilograms of chicken breast or meat they eat every single day? The diet plan is quite strict, not to mention the supplements they snap, sometimes much more than recommended dosage. Too much of anything can't ever be a great thing.  
Some bodybuilders go to extremes to prep themselves for a bodybuilding competition. You will probably be at risk if you go to extremes as follows.  
1. Excessive training  
Education for four to 6 hours 1 day is able to boost the chance of suffering from: cardiomegaly, overtraining muscle, joint, and syndrome damage.  
2. Intense diet  
Bodybuilder diet is normally really rich in protein but suprisingly low in carbohydrate and ice hack (Recommended Online site) fat. What are the bad effects of a diet this way? Very low carbohydrate intake causes the body to use fat and protein as its sources of power. This condition often can cause the blood to abnormally loaded with acid substances called ketone.  
The high levels of ketone is able to keep your brain from functioning normally because the brain is an organ that purely depends on carbohydrate to run properly. Blood with higher levels of acid key components may also lead to further problems for the enzyme system.