The liver is one of the most crucial organs in the human body. It is essential because it helps in completing very important functions in the body of ours. One sad truth, even thought, our liver is one of our body's most neglected organs. One nice thing is, despite struggling with uncontrollable alcohol intake and other drugs, still, it is continually performing its functions perfectly.  
One great help Go to this page enhance the overall health of the liver of ours is by liver detox diet. This's needed so that our liver is cleansed and definately will be better able to perform the functions of its well.  
  
The Preparation  
Before you begin, make sure you prepare your body first for the liver detox diet. So there is no intake of fatty meal, meat, caffeine, decaf as well as unhealthy foods a week before doing this particular diet program.  
The very best thing to perform is switching to fresh vegetables and fresh fruits. Alongside with it, you've to increase the water intake of yours and wheat bread. The consumption of sugar will need to in addition be lessened. You should also start taking artichoke as well as dandelion supplements. In your diet regime, you might include rosemary tea and turmeric powder.  
Liver Detox For 7 Days!  
  
Duration: 1st-3rd days  
During the very first three days, you are going to have a totally liquid diet. Drinking 10 12 glasses of water each day is encouraged and is ideal if combined with fresh lime juice squeezed. Milk, yogurt, milk shakes along with other beverages are encouraged not to be considered at this time.