But if the main mission of yours in the gym today is building muscle and gain pounds as fast as you possibly can, there's no doubt you are likely to have to investigate the diet side of things.  
The nutrition you decide to make use of will play about 80 90 % of the results you see, hence it's gon na be crucial you care for this and get in the calories required to build muscle tissue.  
Today, adding protein powder to the daily diet of yours can definitely help this particular cause, not just because it will help you achieve your daily requirements of one g per pound of body mass, but in addition since it is very easily consumed and will boost your calorie consumption.  
Drinking plain protein shake after protein shake is able to visit be somewhat tiring however, therefore it's crucial to have a couple of other ideas in mind on how you are able to consume the protein powder of yours.  
The following are three to try.  
  
Oatmeal as well as Protein Powder  
  
Oatmeal as well as Protein Powder  
One very popular way a large number of choose to consume their protein powder is by blending it in Proceed with reading (i was reading this) cooked oatmeal. Oatmeal by itself is lacking in protein, so by doing this, you are making it a more complete meal.  
Include in one tablespoon of peanut butter (provided you're refusing to eat this as a post-workout or pre meal) and you have just made it better still.  
  
Protein Powder and Jell-O  
  
Protein Powder Crepes