Myths about metabolism abound and for every absurd diet there's a correspondingly ridiculous myth. The following is a listing of the most prominent myths about metabolism. Whether misunderstanding, misconception or maybe misinformation, not knowing the reality can make you waste time in the weight loss goals of yours.  
  
Allow me to share some of the most common myths about metabolism:  
  
MYTH - The metabolism of yours slows as you get older. TRUTH - It is not your metabolism that changes. It is that your habits change your metabolism. We do lose muscle mass as our bodies age if we do not exercise every day and also focus on the diet of ours. We will also get more sedentary and burn less calories through exercise. Giving some thought to the activity of ours and the calories we consume, we are able to keep our metabolism turned up. In other words; you are not packing on weight as your metabolism has slowed, your metabolism is slowing as you increasing the ratio of extra fat to muscle.  
  
MYTH - You inherit the metabolism of yours and also you can't do something about it. Truth - Look closely at the men and women you find out who "eat whatever they desire and never gain weight". I used to obtain an uncle that way. The guy was always eating and rail-thin. But as I presume again, it was not carbohydrates and fat he often had face him, it was protein rich meals. He was also an established guy. He was kinda fidgety and always walking around the house and fixing View this site [finance.yahoo.com] or even that. In other words, he was burning calories. Building more muscle through activity lets you change your metabolism.  
  
MYTH - Certain food increase your metabolism. Truth - Some food items , such as fiber rich foods, do demand a little more energy to digest although they do not have a major impact on metabolism. These ingredients are dense and contribute to weight loss in other ways.  
  
MYTH - When I cut down calories my metabolism slows so the reason why exercise. Truth - Yes, reducing calories are able to slow metabolism unless you make adjustments. Eating little meals during the day will keep the metabolism of yours higher. Even modest activity increases metabolic rate and a regular workout program will significantly accelerate your weight loss goals. Here are some tips to turn your' thermostat' up and secure your metabolic rate operating for you:  
  
These are the facts to remember when you're wanting to control your metabolism: