Blood sugar is the quantity of glucose sugar in your blood. It is extremely essential to keep this level at the average level as increased levels may risk the body of yours to the most dreadful condition known as diabetes. Your body could additionally be in danger out of numerous infections, clotting of blood etc. Getting back your blood sugar to normal must be your main priority to avoid further complications.  
The food intake of yours plays a big part in lowering or maintaining the blood glucose levels of yours. Be sure you have low-glycemic food that gets digested so and slowly doesn't strain the pancreas of yours. Peanuts, glucotrust supplement beans, peas and fruits as apples, oranges and peers are low-glycemic and help in minimizing the glucose level. Stay away from potatoes, rice and bread as they are tough to digest and hence put a lot of stress on pancreas.  
Also avoid fast food and packed food as it has high levels of sugar and fat and can significantly increase the sugar level of yours. Have 4 or five small meals in a day rather that having 3 huge meals as it might also help to minimize the glucose level. You can also have particular herbs like ginseng after the meals of yours. These herbs likewise help in regulating the blood sugar levels of yours.  
Have a great deal of water anywhere around 8 glasses 1 day. This won't just help you to lower sugar level by clearing the dangerous toxins from the human body, but will in addition help in reducing your weight and in keeping the skin of yours in good health. Avoid soft drinks as they've high levels of sugar which will at some point affect your glucose level.  
Start exercising regularly for aproximatelly 30 minutes a day and in addition walk as much as possible very that doing a hefty exercise in the gymnasium. Not simply will it control your blood glucose levels level, but it'll also keep you healthy. Moreover , remember to consult the family physician of yours before having any drug or medicine. Also, try to change the lifestyle of yours and try to cut down the tension as it is an important factor in controlling the sugar levels level of yours.