The ketogenic weight loss program is an eating plan according to a process known as ketosis. It is a certain phase of the body, and that is distinguished by an elevated level of ketones in the bloodstream, what takes place as a result of conversion of fats into fatty acids and ketones. This occurs once the body gets only very small amounts of carbohydrates over a certain period of time. If you start with this kind of diet, your body goes through several changes. When 24-48 hours since the start of this diet, the body starts to use ketones to make use of the power stored in fat cells more efficiently. Quite simply, the main source of energy turns into body fat (fatty acids), alpilean pills review (click home page) instead of carbohydrates (glucose). Because of that, during ketosis it's not really a problem to eat food with higher quantities of excess fat, than would normally seem to be reasonable. This way the body is rapidly losing weight (specifically fat). In addition, the loss of muscle tissue (proteins) is very little, since the great bulk of foods consumed throughout ketosis, also contains relatively a lot of proteins that are great for your muscle mass.  
Although ketosis is the foundation of the ketogenic kind of diet, in its strictest form it doesn't need to be placed for very long. The state of ketosis might be held up until the weight is simply a small number of pounds higher than the individual that is desired. Afterward foods with higher concentration of carbs are bit by bit introduced (rice, beans,...). In this particular period, it will be extremely helpful to keep a food consumption diary in which daily amounts of taken carbs will be noted. The way you are able to discover the maximum amount of day carbs that still allows you not to gain weight. After you learn this particular parameter, you will no longer have overweight related issues, because until that moment you'll definitely learn to take account of quantities and energy of carbohydrates, fats and proteins that you take in daily. The way you are going to get to know your body much better, in terms of the maximum "allowable" daily intake. Because of that, we could say the ketogenic diet regime is, in a way, a process for learning habits that will actually ensure that you do not ever return to the old potentially problematic fat amounts.  
There are several types of ketogenic diet plans which are available on the internet or in other sources, but they all have in typical one basic principle - intake of high amounts of proteins and fats, and very little amounts of carbohydrates. Which precise diet you are going to choose, is not as important, as long as it will allow you to enter ketosis, and that is the basis of the biological mechanism which will help you lose some weight effectively.