When you want to lose that extra flab, forget fad diet programs and Proceed with reading (just click the following document) pay attention to the metabolism of yours. Discover how to speed metabolism up, and see those fat melt away.  
The metabolism of yours, or the metabolic rate of yours, determines how efficiently the body of yours uses stored energy & burns fat. In case you rarely exercise and consume a diet consisting mostly of unhealthy foods and refined sugars, then you almost certainly have very low metabolism. Luckily, you have the capability to change the metabolic rate of yours.  
  
Exercise  
As the top sure-fire way to kick up your metabolic process, working out on a regular basis is the key to weight loss. Sorry, no short-cuts here! But the good news would be that once you get into a regular exercise routine, you'll be impressed by how rapidly you slim down.  
Cardiovascular workout speeds up metabolism as well as burns fat. You do not have to do cardio or walk on a treadmill until you drop, though you do wish to get your heart rate up to that "fat burning zone" for at least 20 to 30 minutes many times per week. The more intensive the workout... the greater.  
Dancing is among the best kinds of cardiovascular exercise, and once you are training to your favorite music, time goes by much quicker. If you are able to keep your body going through a full CD, that's one heck of a workout!  
Strength training will put you on the fast path to weight loss. You do not have to bulk up just like the hulk to accelerate the metabolism of yours. Muscle mass burns calories even when you're asleep! Small profits in muscle mass make a huge difference in metabolism.  
Don't neglect your glutes and legs when you are lifting weights or doing body weight exercises, particularly if you're looking to lose weight. The lower body muscle tissues of yours are classified as the biggest in the body of yours, thus in case you are able to add some muscle mass down below; it will crank up your metabolic process much faster than concentrating on the upper body.