Forget about starving yourself and skipping meals. In fact, by depriving the body of yours from food, it will go into "starvation mode" which significantly decreases your metabolism. A low metabolic rate would hinder the weight loss progress of yours plus more efforts would be required to get results! Hence the answer is to choose the proper Type of FOOD to eat.  
Below are types of food that will help accelerate the losing weight of yours!  
1. Beans  
1. Beans  
Beans are wonderful source of proteins as well as iron. They are also extremely loaded with fiber content. Hence they will fill you up swiftly and keep the hunger pangs of yours suppressed for a lengthier period. Black beans and kidney beans are fantastic examples. Nevertheless, do take note that bake beans might feature consideration level of sugar. Consequently do get the lower sugar alternative in case you can.  
2. Eggs  
2. Eggs  
Egg whites especially are great source of lean protein. Do avoid egg yolk, as it's where all of the fats and cholesterol are concentrated. Protein-rich foods are crucial building blocks of muscles. In addition they have enzymes which are required for fat loss chemical reactions to take place in the fat cells of ours. Research further shows that eating eggs for breakfast can enable you to lose some weight. First of all, it improves the protein levels and secondly keeps you feeling happy for a longer period.  
3. Low fat diary products  
3. Low fat diary products  
Research indicates that girls which ate non-fat yogurt as well as low fat milk about three to 4 times 1 day basically lose up to 70 % Understand more about - site - fat than low diary consumers. This's since the high calcium content not only strengthens teeth & bones, although additionally, it decreases fat retention of cells. Calcium plays an important role in accelerating your weight reduction procedure.