When there is talk of blood glucose, usually doctors believe of glycogen, which happens to be the fuel source the body uses to power all functions. It is produced from glucose, which is produced in the liver that transforms it develop various sources including carbohydrates or body fat, which in turn is found in most types of food such as pasta or bread.  
It seems logical then that the foods you take in will affect the blood sugar of yours, as in the stunning situation of "baguette", the famous French white bread that triggers a fast spike in the blood sugar because of the staggeringly of its extremely high ninety eight on the GI (Glycemic Index) list.  
When you are a type two diabetic like me, just isn't a situation to brush off gently, nevertheless, today, I need to imply that I am a recovering type 2 diabetic, which I've been for the very last twenty years until I learned that changing my eating habits could help me overcome this condition therefore I did. When I think that I was risking blood clots, blindness, heart diseases, infections, nerve damage and kidney failure I wonder the reason I did not decide earlier to love my health better than the things in my plate!  
Several of my personal favorite blood sugar lowering foods include anything that is deep green as well as comestible and garlic today. I must also note the natural advantages in this area of Bitter Melon, Fenugreek or perhaps Banaba leaf extract, since they help fight hyperglycemia, the other word See for yourself - new post from www.bellevuereporter.com, high blood sugar ranges.  
Meals sorts to stay away from when someone is afflicted with the state as they raise blood sugar are juices, milk, carbohydrates, carbohydrates and starches although I should balance this out by saying that most spikes might be avoided by a mix of additional protein and exercise, this is often a simple 10 minute walk, such as eliminating the dog. The extra advantage of combining these would be that one also regulates cholesterol levels.  
Additional food types that will help lower blood sugar: cinnamon, strawberries, which I have a lot in my any, oatmeal, and recipes vegetable which does not contain starch.  
Keep your blood sugar in check by eating three to five vegetable servings every day.  
Thus, apart from training and focusing on what mixture of food items you eat, do not forget to consume a good deal of water.