Detox- brief Form for detoxification has bad connotations if you have been glamorized when the treatment of preference for alcoholic beverages & drug addiction or perhaps overdose of starlets in the films & music business.  
The truth is that detoxification is... the method of clearing toxins from the body or transforming or neutralizing them, and clearing unnecessary mucus and congestion. A great number of toxins come from environmental exposure, drug use, and our diet, both chronic and acute. Internally, fats, particularly oxidized cholesterol and fats, free radicals, as well as other annoying molecules act as toxic compounds. Functionally, poor digestion, colon sluggishness and dysfunction, decreased liver function, along Proceed with reading [Highly recommended Reading] poor elimination with the kidneys, respiratory tract, and skin all contribute to increased toxicity.  
Detoxification entails dietary and lifestyle changes that reduce intake of toxins and improve elimination. Avoidance of chemical substance, from food or perhaps various other sources, tobacco, alcohol, caffeine, sugar, refined food, and many drugs helps lessen the toxin load. Drinking additional water (purified) and maximizing fibre by including more veggies and fruits in the diet are stages in the cleansing process. Moving out of a more to a less congesting diet plan, as found in the accompanying table, is going to help us to move across the detox road.  
  
Many Congesting to Least Congesting: (More Potentially Toxic to: More Detoxifying); medications, fat, desserts, nuts, rice, roots, fruits allergenic foods, foods which are fried, milk, seeds, millet, squashes, greens refined flours, eggs, beans, buckwheat, other vegetables, herbs Organ meats wheat, baked goods, oats, pasta, water hydrogenated fats, meats, wheat, potatoes.  
Ultimately, it all depends upon your definition of health and also the big difference between surviving and living optimally.  
Several markers of optimum health are abundant energy, restful sleep, glowing skin, less body odour, no headaches, acid/alkaline balance, regular bowel movements, good digestion (less gas, bloating, indigestion) etc. All of these can be quickly achieved in the quest of yours for optimal health though detoxification.