The occasions are beginning to be shorter as well as the nights are drawing in. No matter if you are one of the ten % of individuals in the UK who are afflicted by Seasonal Affective Disorder (SAD) or just a fan of sunshine, it may be normal to feel a little low in October so here are several best tips for beating the winter season blues...  
1. Let there be light - light treatment have been found to lessen the signs of SAD so why don't you make absolutely certain you go outside at lunch for some daytime, get an alarm clock which wakes you up by simulating natural light or perhaps purchase a lightbox.  
2. Embrace Autumn and look for its good points. Collect conkers as well as walk in the leaves with your kids, sit by the open flame of cosy pubs, respect the changing colors of the forests. The less you resent the changing of the season the less stressed and down you will believe.  
3. Adjust to the rhythm of Autumn and slow down. Animals begin to hibernate at this time of year and we are instinctively drawn to doing this too. Do not attempt to keep up the pace of Summer, rather conserve several of your power and be gentle with yourself. Keep active but don't overstretch yourself.  
4. In Traditional Chinese Medicine (TCM) Autumn could be the time when the yin cycle starts off which in turn is all about femininity, passiveness and nourishment. Acupuncture as well as Tai Chi is able to help to restore stability in your emotions and energy. TCM also suggests keeping the kidneys cozy to boost your body's immune system so make sure your back is wrapped up nicely.  
5. Make your house a haven by creating sensuous experiences and surrounding yourself with comforting things. Take long hot baths, and have plenty of scented candles, luxurious cloth and fairy lighting in the home of yours.  
6. Being outside should lift your mood and help fight the lethargy so approach in some very long state walks or even play some sport outside at the weekends.  
7. Plan in some fun activities to look ahead to as well as make constant commitments to go out and that means you do not directed the entire Autumn sat at the office or perhaps at home. Discussions with friends are a boost to your energy as well as spirits while watching television depletes your electricity so make an effort to meet or perhaps telephone friends or even read more a book rather compared to watch a lot of television.