Spare tire. Love handles. These along with other euphemistic but endearing names almost all refer to belly fat.  Many folks have a lot and belly fat of them want to eliminate it.  Studies indicate that a single in three people have excess fat as an outcome of slow liver functions.  The liver in these cases is filled with toxins and can't perform at its optimum.  Abdominal fat is linked continuously to diabetes, heart disease, stroke, and some classes of cancer.  As such, it's in our best interest to drop the extra tire (or the love handles, and anything else you love to telephone call them).  
The first step would be removing toxic compounds from the liver.  One suggestion is mixing up some water, cranberry juice, and orange juice.  This supposedly flushes out toxins and also brings down inflammation or even swelling of the liver, succeeding more efficient.  This may be analogous to flushing the motor oil line in your automobile engine--clearing out the unhealthy elements to make the products go smoother and faster.   
Glutathione, an antioxidant, is good see for yourself the liver.  Avocados are a great tool for this, but remember that avocados are quite full of calories, so moderate your consumption.  Daily exercise as hiking is good for the entire body, and it activates detoxification tasks almost all throughout.  Consumption of medications of any sort, particularly pain relievers, must in addition be cut down.   
Still the best advice which might receive is shifting to and maintain a proper diet.  Reducing high calorie fatty meals, reducing caffeine and alcohol consumption, eating less animal protein, eating more fruits and vegetables--all these will aid you get rid of the weight and also set you for rest of your life.  Eat healthy to be healthy!  
  
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