Time. it has the one resource that you are able to never ever make much more of and It is one of the best reasons individuals give when explaining the reason they do not exercise.  
With responsibilities at work, the demands of a family members, friends who need some of the time of yours, home repairs, car repairs, shopping, paying the bills...it seems like there is never enough time for anything although the requirements of everyday life.  
For a lot of people, the lack of time is quite real, while for other people it's an easy justification for not working towards their fat reduction goals. "I am way too busy", "I do not have the time to workout", "There's no TIME in my schedule".  
As a father of two with a challenging job along with a number of various other duties, I've an intense consciousness of how precious each minute of the day actually is. There's rarely a free minute in the day of mine. Up at 6AM and click here (read this blog article from Federalwaymirror) asleep around 11:30, my days are jam packed.  
When I was more youthful (and less educated), I used to invest hours every week at the gym. 5 times a week, 60-70 minutes one day working out. I would adhere to the routines I'd discover in the bodybuilding magazines I used to read consistently. That's no longer possible. Not only is impossible, but it is not the best approach to build lean muscle and lose fat.  
With age comes wisdom (or at least I prefer telling myself that!). The approach of mine to fat loss and creating lean muscle and specially fat reduction workouts has entirely changed.  
  
Allow me to share some basic methods which I've come to understand in the years of mine as a trainer as well as former personal training studio owner that must be beneficial to the ultra-busy man or woman that's looking to lose fat & build lean muscle mass, but has little time to devote to exercising:  
Skip the gym.