If you're suffering from Type two diabetes and would like to lower your blood sugar levels without taking too much medications, the subsequent steps can be followed:-  
(a) Exercise: For diabetic patients, regular exercise is a necessity. Exercise burns the surplus fat and read more too much sugar from your system. It burns the sugar as electrical power and also enables you to keep it in the muscles in the sort of glycogen. This particular glycogen is needed during increased strenuous activity and stress.  
Walking is an incredibly good exercise. 20 to 30 minutes brisk walk per day, for a minimum of five days a week is essential to lower your blood sugar levels. Doing typical household work or gardening is additionally beneficial.  
(b) Diet: Diet plays a significant part in managing diabetes. The primary thing is usually to control the intake of carbohydrates. The diet should contain foods that have a large fiber content. Fiber helps to reduce excess weight and cures constipation. Consume a lot of fresh vegetables and fruits. Stay away from bakery products and fast foods. The fat intake should be between fifteen to thirty grams each day. Instead of 2 or 3 heavy meals, eat a number of small meal throughout the day. Attempt to eat at a fixed period.  
(c) Green tea: Drinking green tea has a good deal of benefits. It is full of antioxidants along with it minimises sugar.  
(d) Decaffeinated coffee: There are some compounds present in decaffeinated coffee which help to control sugar levels. But do not add sugar to it.  
(e) Avoid stress: An increase in stress levels leads to an additional secretion of stress hormones like adrenaline which boosts blood glucose levels. You must try to avoid stress almost as possible. Try other relaxation techniques or yoga.  
(f) Sleep well: A very good sleep enables you to lessen stress. It can also help to control your blood sugar levels. For example, if somebody suffers from' sleep apnea' which is triggered due to a lack in the availability of oxygen, it could lead to an increase in blood sugar ranges.