Did you know that there had been foods that can actually help you boost the metabolism of yours and help you lose weight while doing nothing? In this report, I will show you five metabolism boosting foods that will help you raise your metabolism and shed pounds Discover more - www.thedailyworld.com, readily.  
  
Water  
  
Water  
If you desire to boost your metabolism, it is really important that you stay hydrated. Dehydration is going to slow down the metabolism of yours down and make shedding weight much harder. A whole new German study has demonstrated that subjects were able to hike the metabolic rate of theirs up 30 % after drinking 17 ounces of water. Therefore in case you want to kick your metabolism into high gear, ensure that you drink plenty of water in the daytime.  
  
Lean turkey  
  
Lean turkey  
Lean turkey is filled with protein and protein is able to help boost your metabolism in 2 ways. For starters, it will boost your metabolism by demanding additional energy from your body to be broken down and digested. Next, it will maintain the muscle mass of yours and muscle mass promotes a higher metabolism. So you have to add protein into your diet if you want to keep your metabolism high.  
  
Green tea  
  
Eco-friendly- positive many meanings- tea  
Green tea is one of the most efficient metabolism boosting foods out there. Green tea extract has been found to increase the metabolism of yours and researchers have found the green tea/caffeine combination would be the reason. Green tea also is full of catechins, a substance compound which speeds up your main nervous system and metabolism.  
  
Hot mustard  
  
Hot mustard  
  
Thermogenic foods