To start with it may sound like something out of a few frustrated -- and hungry! -- dieter dream: you indulge in delicious, a balanced diet and also the more you try to eat the better fat you lose! Sounds too good to be true, doesn't it?  
Nevertheless, there actually are foods that are scientifically proven to boost metabolism and also help you burn off excess body fat!  
Everybody will tell you that in order to shed weight you should burn more energy than you eat.  
That's a standard sense and actually an effective way to slim down in a shorter time frame. The problem is the fact that most dieters get it too far. Perhaps it sounds contra intuitively in the beginning though it's a situation of undeniable fact that -- to burn up fat -- you must eat sufficiently or maybe you're risking crashing the metabolism of yours!  
And that is what results in dreaded yo yo effect every "experienced" dieter knows well: after every "successful" diet the alpilean weight loss slowly will come back again, frequently not merely leaving you where you've started but despite having a few pounds extra!  
The body of yours is going to burn calories processing whatever food you put in your mouth. Several foods are however better than other in case you wish to boost your metabolism and melt fat! It's simply that it will take more energy for your body to digest some sorts of foods. These are metabolism boosting, calories burning foods!  
Metabolism boosting foods are, generally speaking, foods loaded with fiber, but low in calories. Some call them "nutrient compacted foods", "whole foods" and even "negative calories" foods.  
High fiber content in these foods is likely to make you feel full longer as it takes longer to digest foods loaded with fiber. Extended digesting process also means more calories are being burned! For instance, celery is so low in calories that you burn up even more munching it than you put on pounds from digesting it.