We all realize we have to follow a nutritious diet program to lose weight...but oh boy, do we hate diet food! Get into the world of the Flat Belly Diet where you are able to lose up to 15 pounds in thirty two days, while eating chocolate, and hang on for it....without exercise. Sounds too good to be true doesn't it? We chose to investigate.  
The Flat Belly Diet, a best selling diet guide, was composed by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention. All of us want flat stomachs don't we? The leading focus area in addition to title of this guide is a marketer's desire, that no doubt helped to push the sales.  
When you look very carefully at The Flat Belly Diet, it really boils down to nothing much more than a calorie controlled Mediterranean style diet basic. The Mediterranean diet has been established in a number of scientific research to encourage health that is good and weight loss. The Flat Belly Diet may nonetheless be one most well known diet of the sort of its yet, as it gives you a relatively simple how to for the Mediterranean Diet.  
Another appealing feature of the diet plan is the energy it seems to bring with it. To call a monounsaturated fat a MUFA almost makes it sound as a fashion accessory, rather than a food type in a diet. Add in the point that chocolate which is dark counts like a MUFA and you've a thoroughly fashionable and exciting diet!  
In terms of scientific backing for MUFAs goes, a selection of scientific studies to date demonstrated the benefits of incorporating MUFAs into the diet regime of yours, not only to take care of or improve your waist, but additionally to improve the general health of yours as well as emotional ability.  
On The Flat Belly Diet program you're limited to 4 400 calorie meals every single day. Once more, as much as diets go, this is a really good limit to set. Most folks will lose weight effectively and safely on 1600 calories every single day. Every meal has to be accompanied by a MUFA. The MUFA will furthermore help keep you satisfied for longer, and also it will most likely make the meals taste less like diet food and more like food that is real.  
You are going to start off when you follow a preliminary four day jump-start plan made to greatly reduce bloating and ready you psychologically before you start the Flat Belly Diet. Of the jump-start program you will be limited to between 1,200- to 1400-calories, and also you will have to consume 2 litres of "sassy water", a blend of h2o, herbs, spices, citrus and cucumber, daily. After the jump start stage you will feel much less lethargic, much less bloated and less constipated.  
In keeping with the Mediterranean style diet the second stage (duration twenty eight days) focus on (aside from MUFAs) a lot of dry fruits, vegetables, whole grains, nuts, beans, seeds and lean belly juice amazon, 303magazine.com website, proteins. As said before earlier every single meal is accompanied by a MUFA belonging to one of 5 groups: nuts, oils and seeds, olives, avocados and dark chocolate. Red meat is allowed on rare occasions, maybe once a month.