It is vitally important to take goood care of our eyes to keep a wonderful vision. Oftentimes, we take our eyes as a right. We would go through while riding the bus, go through while lying down, and gaze at the computer for hours without an anti glare display screen. If we carry on and neglect the proper care of our eyes, it could lead to numerous eye problems that could even impair the vision of ours totally.  
  
Here are several exercises for the eyes that you are able to do to minimize eye stress as well as eye strain:  
While sitting in a comfy position, rub your palms together until they become warm. Close the eyes of yours and cover them with the palms of yours for a few seconds. Don't put pressure on the eyeballs. Take a full breath and relax. Repeat this for a few minutes.  
Then, close your eyes, squeeze them shut for five seconds, then open them wide for a few seconds. Repeat this for five times. Next with eyes closed, massage the eyes of yours in a circular movement using the fingertips of yours. Do this for one minute. Lastly, lightly press three fingers on top of the part of the eyelid and hold it for two seconds before you release. Repeat this 5 times.  
Another simple exercise you can do anywhere is to roll your eyes clockwise and counter clockwise then blink. Repeat this five times.  
Here is another fun eye exercise. You are going to need a pen to do this. With arms straight, hold the pen of yours before you. Move the pen slow Navigate to this site the nose of yours. Focus on the pen until you cannot keep the eyes of yours on it. Repeat ten times.  
Finally, if you spend several hours looking at the pc, practice staring at a distant object for five to 10 seconds per half hour to relieve the eyes preventing harm to the eyes.  
Make sure to consume healthy food that are loaded with Vitamins A, C, and E to lessen risks of eye problems preventing even further eye damage. Check with an ophthalmologist every day.