These recommendations are great for everyone, regardless of whether your are experiencing any discomfort.  
1. Drink a lot of alkaline water everyday.  One half ounce per pound of body weight is a great rule of thumb.  If you weigh 150 lbs, drink 75 ounces of water daily.  This can help flush the toxins from the cells, the Liv Pure Liver Supplement (Www.Cowichanvalleycitizen.Com), the kidneys, moreover colon to assist because of their organic pristine process.  This can help the body of yours to not hold water mass.  
2. Exercise. Conduct an amount and sort of exercise that is suitable for the state of yours of health (Check with the physician of yours of course).  For many people, walking at least fifteen minutes 1 day is a good area to start.  Exercise increases circulation, respiration and cellular metabolism.  
3. Include fiber-containing foods in your diet.  Eat veggies that are fresh and whole fruits.  You may choose to use a dietary fiber item with psyllium or some other bulk-forming fibre source.  The fiber helps you to absorb toxic compounds and "flush-out" the digestive track.  
4. It's always advisable to eat whole foods which are fresh. Stay away from processed foods, refined foods and foods containing toxins and "anti nutrients" (sugars, caffeine, alcohol, artificial colors and flavors, chemicals, MSG, etc.). This will reduce the work of processing foods which are poor, and it'll increase the available nutrition for your body to rebuild itself.  
5. Reduce the exposure of yours to environmental toxins and pollutants.  Allow plenty of air which is fresh in the living of yours and work places; stay away from fumes from strong-smelling items, decrease your contact with cigarette smoke, etc.  Reducing the day load of yours renders it easier for your body to remove old toxins.  
6.  Give the body of yours sleep by sleeping a minimum of 8 hours.  Your body requires some time to recuperate and continually burning staying and performing up late isn't a great way for your body to heal itself.  Get your sleep!  
7.  Enjoy the body of yours and do whatever you need to do to stay inside a reasonable comfort zone.  Don't over anxiety yourself by every little thing that you listen to which is despite your beliefs.  Irrespective of when all your issues went away, there'd remain items you could stress about.  You could find that a smaller helping of a particular nutritional item is much better for you, also temporarily while there's a powerful antiseptic response, or even long term as a result of your body chemistry.