What if I told you that you can lose weight while still having delicious food rich in fat?  
  
I've struggled almost all my life with abdominal fat. It has been a lifelong problem because while the remainder of the body of mine was thin, I have had some abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade when a boy called me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). While a raw foodist, I could not get rid of the "apple shape," or having a somewhat bigger belly than hips.  
That is...until I found the key of fighting fat with fat. I have right now, at age 53 and after menopause, gotten to the perfect weight of mine for the very first time after high school. I can proudly wear designer jeans, as well as stylish like younger ladies. And best of the, I no longer struggle to guarantee that it stays off. I've learned the techniques of fighting fat with fat.  
In the 1980s there was a theory that we will consume all of the carbs we wanted which these would not be saved as fat. Extra fat on the body came largely from fat in the phenq diet pills review plan, the principle went. And there have been studies to prove this concept, naturally. And so the thought was to eat as little fat as possible. While there's a little truth to that, in that weight in the food plan can more quickly be kept as unwanted fat, individuals who adhered to this particular theory went crazy in under eating essential fatty acids. They suffered from depression, fatigue, PMS, and all sorts of ailments. Put quite simply, your body needs fat. Next to oxygen as well as water, fat is the most essential component of the body.  
We now know we need to have fat to burn up fat. We want the good fats to boost the metabolic rate of ours. Fats are necessary to make hormones that burn fat. the brains of ours need fat, specifically the kind with DHA, which makes up 60 % of our brains.  
  
Consume Monounsaturated Fats with Every Meal  
Research show that monounsaturated fatty acids, known as MUFAS, will be the secret to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they coach you to break up the food of yours into three meals and 1 snack, each one 400 calories. Every meal/snack should include about hundred calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts tend to be loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.  
  
Eat Lots of Omega 3 Fatty Acids