It is common for men to experience erectile dysfunction and decreased libido as they age. Though reduced blood circulation is one of the primary key factors affecting sexual function in men, testosterone levels also influence sex drive and erectile function to a big extent.  
Since testosterone is the hormone which controls erectile function and sex drive of men, reduced testosterone levels not only deprive males of the desire of theirs to have sex but additionally trigger erectile problem. There are a number of studies which reveal that an individual in each and every 4 men over the age of 30 has low testosterone levels.  
Nevertheless, there are a couple of simple ways to boost testosterone levels and ensure rock hard erections. Regular exercise and certain foods may be a great help in increasing the testosterone levels of yours.  
Foods that are loaded with essential fats and zinc are particularly great. This is because zinc is extremely essential for the production of testosterone and in case your diet is deficient in zinc you're likely to experience lower testosterone levels. animal protein or Red meat is a fantastic source of zinc. Yet another excellent source when oysters.  
fats that are Essential are expected by the body of yours to help it generate anabolic steroid hormones like testosterone. The notion that all fats are bad is very wrong and may result in various sort of health issues.  
The best source of fats that are essential include olives and coconut oil, More info (onlymyhealth.com) almonds, beans, nuts, oily fish etc.,  
Additionally, weight bearing exercises can also be natural testosterone boosters. Some of such workouts include bench presses, rows, chin ups, squats, military presses, deadlifts etc.,  
Reducing stress is another solution to boost testosterone. Stress is able to affect you in extreme ways. It not merely lowers testosterone but in addition reduces libido or perhaps sex drive.