INTRODUCTION:  
There's a saying that "Health is Wealth". Health is probably the most precious of all of the things in life. If perhaps we lose the wellness of ours then we lose everything. Neither could there be any enjoyment nor there's any chance of earning the livelihood of ours effectively if our health is deteriorated.  
In order to keep ourselves healthy, probably the most crucial thing we require is nutrition. This particular nutrition and nourishment is produced from a wholesome and a well balanced diet. A balanced diet is still a major problem in a lot of developing countries. The people that are economically weak are deprived of diet that is well balanced. In developed countries there's the problem of over nourishment leading to obesity that is a major cause of heart ailments. Cardiovascular diseases have become the chief root cause of death in the advanced western countries. And so, we can declare that a well balanced diet is needed for each person regardless of his or her financial or social background. The diet plan will need to neither be in excess nor less.  
  
Vitamin REQUIREMENT:  
  
The energy requirements for various activities of a typical person of 70 kg weight are:  
  
Sitting quietly: twenty five cal/hr  
Standing quietly: 30 cal/hr  
Writing/Eating/Reading: 30 cal/hr  
Automobile Driving: 60 cal/hr  
Typing: 75 cal/hr  
Household efforts (Dish washing): 80 cal/hr  
Walking (slow): 130 cal/hr  
Cycling (slow): 150 cal/hr  
Running (moderate): 500 cal/hr  
Swimming: 600 cal/hr  
Walking Upstairs: 800 cal/hr  
  
Healthy best diet pills for women:  
  
A well balanced diet plan or a prudent diet regime is described as the diet that contains different sorts of foods, possessing the nutrients carbohydrates, fats, proteins, vitamins and minerals in a proportion to meet the nutritional demands of the body. A balanced diet supplies a bit much more than the required length of nutrition so as to withstand the brief duration of leanness and maintain the body in health that is good.