Will you or someone you like suffer from tinnitus? If you do, you know the constant ringing in the ears could be debilitating, frustrating and even dangerous. And traditional tinnitus remedies such as drugs, surgeries and various medical and psychiatric therapies rarely give any tinnitus relief and may even aggravate the condition.  
Tinnitus can cause severe dizziness and be incredibly painful. When left untreated, the constant ringing, buzzing and hissing of tinnitus drops can actually lead to bodily damage to the ear, resulting in permanent hearing loss as well as other health issues.  
There are lots of things people seeking tinnitus relief can do to alleviate the symptoms of theirs. Here are 5 of the most common tinnitus remedies:  
1. Stay away from certain foods. Refined caffeine, alcohol, MSG, and sugars are all known to aggravate the signs of tinnitus.  
Avoid certain foods.  
2. Try to get checked for an ear infection, high blood pressure, hypothyroidism, other ear or wax buildup circumstances, as these're almost all recognized causes of tinnitus.  
  
Get checked  
3. Relax. Have a yoga class, study meditation techniques, or discover one other way to lessen stress in your life. Stress and anxiety is able to earn tinnitus symptoms worse.  
Rest.  
4. Distract the mind of yours with other activities, like soft background music or maybe a fan, as this will likely prevent you from concentrating on the continual ringing and hissing related to tinnitus.  
  
Distract the mind of yours  
5. Reduce your exposure to loud noises. Damage to the ear caused by loud noises, such as prolonged workplace exposure or sudden explosive sounds, are the primary cause of tinnitus.  
Reduce the exposure of yours to loud noises.  
  
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