Exercise is such an important part of our lifestyle and mostly people bring it as some burden instead of every other daily activity to have some fun. But what gets criminal for those who exercise regularly is they forget to eat the appropriate kinds of nutrients after their workout. The post workout diet of yours is like a critical factor if the body fat of yours would burn and muscles will be energized or your body fat wouldn't burn quickly enough and your muscles wouldn't be energized. I intend easy diets to lose weight fast without exercise (blogospherenews.com) create this fact really clear in your system permanently.  
Mechanism of your workout - If you begin any form of exercise it takes your body ten - fifteen min to limber up and also by doing this its circulation speeds up, metabolic process increases, heart rate increases, depth of breathing improves, vasodilatation occurs to allow for the enhanced blood flow. Blood glucose is taken up in the cells much quicker than usual. At the top of any exercise the entire body uses the muscle glycogen when the glucose in the blood is exhausted as a result of bad nutrition pre exercise. Glycogen is often a chain of glucose molecules which is kept in the body for exactly such situations of source of energy depletion or starvation. However the body fat although starts to burn merely towards the conclusion of the exercising and mostly post workout as the body would constantly prefer to spare glycogen and protein, but since extra fat takes a lengthier time to burn fully it needs to start the glycogen breakdown quicker until the stored fat breakdown starts. By the time the workout of yours is through the entire body muscles have also had depletion of breakdown as well as energy of some protein while constant workout. At this stage the body also faces immediate rehydration, fueling to replenish the burnt-out muscles by shunting the blood flow in the areas in which the body has gotten intense training.  
Why forty five minutes? - Within the initial forty five minutes of ending your exercise whatever eating or drink is directed towards your worked up muscles for rejuvenation and repair. This can help the muscle groups energize as well as get back to putting away their depleted glycogen stores never to bring up they in addition trigger body fat catabolism after being energized that assists you to drop down stored fat quicker post workout. These days if this doesn't occur for some reason as if you ignore eating or rehydrating within 45 minutes or forget about it completely then the repercussions are very well not precisely what you desire. If you eat an hour after ending the exercise of yours you have only let all that electricity in the post workout meal of yours diverted all around the body such as the components of the body that weren't worked up. The muscles of yours are not given first priority to be energized and thereby actually the fat breakdown post training takes slower time to burn up.  
What is the optimal posting exercise meal? - Your post workout meal will depend on your body's custom requirements and workout intensity. One needs to know however that meal must loaded with protein (twenty - 25 %), full of carbohydrate, both basic (25 %) and complicated (30 %) as well as minimum in fat (15 - 20 %). The meal has to be complemented with 500 - 600 ml isotonic solution comprising of a little bit cold water, glucose, sodium, magnesium and potassium apart from plain water.  
Consider this mantra while you exercise and you will you'll want to in no way go wrong while staying fit through life. It is a situation of merely forty five minutes and either you will earn gold out of your workout efforts or perhaps toss it down the drain.