Every gym you walk into across the nation you are able to find thousands of square feet devoted to treadmills, bikes, and elliptical machines. Any time during the day you are able to walk in and see the same individuals spending hours and hours working to lose fat and get a lean hot body. However, week after week some of those very same individuals find no changes in their systems even with all their hard work and effort.  
What are they doing wrong? Why are not they losing the dreaded fat around the midsection of theirs?  
The top reason why these "cardio bunnies" are not obtaining the bodies they really want is simply because long, slow, dull cardio doesn't produce the testosterone and growth hormone needed to burn belly fat as well as gain muscle. Only strength training does, & I don't mean one of several reduced weight higher rep lift soup can workouts that the press and personal trainers are discussing. I mean real strength training, and of course what this means is women too.  
Study has shown that compound exercises like the Squat increase the bio-availability of testosterone by over 25 % compared to other methods. This improved testosterone is needed to increase metabolic and muscular performance which helps develop the lean hot muscles we envy in the fitness as well as muscle mass publications.  
What you have to accomplish is lose the long, boring, slow cardio session as well as pick up some weights or start doing body-weight strength exercises. Find a program which uses compound resistance exercises that incorporate many muscle groups, like squats, Discover more [www.heraldnet.com] dead lifts, and pulling and pushing exercises. This forces your body to produce additional testosterone and growth hormone making it possible to get the body you've been envying.  
Not only can resistance strength training improve testosterone and growth hormone it provides a myriad of some other health benefits. Weight training fights osteoporosis, hearth disease, Alzheimer's, and various other diseases of aging.