Children and adults can benefit from taking some everyday nutritional supplements that supply what we do not get quite enough of through the foods we eat and drink. Preferably of course whenever we consume a balanced diet containing a lot of veggies, fruits, along with a little protein we may be assured of maintaining that harmony with nature. although our body is bombarded on a daily basis by the stress, viruses, and germs of living and that can throw our balanced living out of whack, creating shortages in some of the vital nutrients we need.  
  
Children are especially vulnerable to poor nutrition  
Because kids are maturing and developing their body as well as their brain, they need all of the help the little body of theirs can get from vitamins supplements and minerals. Known for the value of theirs at helping gain back the nutrients which are all consumed as a part of living, these supplemental elements place back what's needed, particularly in the case of children. They require more in terms of body building vitamins as well as minerals to insure they do not missing in any areas essential to proper growth and wellness.  
  
Vitamins are very important for healthy kids  
Vitamin A is vital for cell function, immunity, bone growth, and vision. An antioxidant, vitamin A protects cellular structure as it wards off free radicals which may get rid of oxygen from cells as well as tissue. Vitamin C, also an antioxidant, can help promote skin that is healthy, bones, and connective tissue while promoting healing. Vitamin C also helps our body absorb iron, a necessary mineral. When consumed, daily vitamin supplements are able to help give the much needed ingredients in a natural way. B-complex vitamins promote good growth  
All of the known B vitamins are valuable to a healthful body and especially that of an expanding child. b1 or Thiamine, Continue reading (www.forksforum.com) Riboflavin or b2, B3 or Niacin, B5 even recognized as pantothenic acid, B6, B7 or Biotin, B12 along with Folic acid are important ingredients in the increase as well as continuing growth of muscle tissues that are strong , bones, as well as the brain which is currently developing in kids. A lack of these through diet is found through the inclusion of nutritional supplements that contain all those B vitamins as well as vitamins A, E, D, C, and K.