Food provides brain boosting effects in different ways. Study is evolving in the area of brain health and nutrients. Dementia affects twenty four million people globally, in accordance with the Center for the Longevity of the Brain. This particular statistic points to the need for methods to impede the progression of age related cognitive decline, such as dementia.  
  
Brain Plasticity  
One effect of mental boosting food is in the improvement of plasticity in the human brain. Plasticity is the ability of the mind to change with learning as well as encounters. Brain cell plasticity is maintained and enhanced with omega 3 essential fatty acids. Thirty % of mind cell membranes are made of omega-3 essential fatty acids, in accordance with the July 2008 "Nature Reviews Neuroscience." Omega-3 essential fatty acids function in cell membranes to transport nutrients which improve brain plasticity. Foods sources of omega 3s are in cold-water fish such as salmon, whitefish, sardines, mackerel, tuna and herring.  
  
Slower Brain Deterioration  
The aging process can cause the brain to grow old and deteriorate. Parkinson's disease, Alzheimer's disease and Huntington's disease are examples of diseases associated with mind deterioration. Specific nutrients disrupt mind deterioration by switching the pathways involving neurotransmitters. Neurotransmitters are chemical substances which allow for communication between cells. Nutrients also maintain and enhance membrane fluidity which enhances communication between cells. Instances of nutrients which contain these properties are curcumin, vyvamind amazon (her explanation) copper and omega 3 fatty acids, clearly shows the journal "Nature Reviews Neuroscience."  
  
Protection of Cognition  
One influence nutrients have on the brain is in protecting good cells. Foods rich in antioxidants are the very best at providing this advantage. A study in the May 2007 "Journal of Health, Aging" and Nutrition observed two antioxidants, E and vitamins C, out of both supplemental and dietary options and the results of theirs on cognition in an aged population. Their scores and diets on cognitive assessment tests were also studied. The participants in the research with the highest levels of vitamin C as well as E in their diet scored much higher on the cognition assessments. Vitamins C as well as E are discovered in citrus fruits, olives, nuts, seeds, avocado, asparagus, vegetables, vegetable oils and wheat germ. Vitamins C and E should come from the diet first and then from supplemental sources in case the diet has inadequate amounts.  
  
Improvement of Memory