Developing An even better BODY and BRAIN: How Nutrition Can Help  
Did you know unless you're growing the own food of yours on the top part of a lush, untouched Andean pinnacle, or a thriving virgin delta somewhere, it's extremely likely that you are not obtaining the minerals and vitamins that the body of yours and brain need to operate at their optimum efficiency? Without planning to frighten the pants off you (or perhaps that's precisely what it is going to take?!), the soils where almost all of us receive our vegetables and fruits from today are negatively depleted of life providing nutrients. They are additionally frequently poisoned with enough chemical substances and pesticides to melt the Wicked Witch of the West before you are able to say' there's simply no place as home'. Chemicals, insecticides and other household and environmental contaminants lead to body/brain toxicity and rampaging free radical damage to our cells... But that is a different story.  
What I should talk about here is the nutritional intake of ours. Can it be up to scratch because of the speed of the modern day lifestyle of ours? Are we getting enough of essential minerals and vitamins to fight aging, fatigue, illness, disease, depression and other illnesses of the time of ours? Is what we're consuming giving us what the bodies of ours and brains need to create a proper immune system and providing us with large energy and vigor Go to this page continue with our kids, succeed in the work of ours and take pleasure in the life we have, here and now?  
  
No!  
Not merely would be the dirt in which our food grows an incredibly serious problem, the vast majority of average Australians eat considerably more fast food and processed foods than previously. Eating these foods types generates a sort of' nutrient starvation' in the body of ours which could cause fatigue, illness, depression, obesity and disease if prolonged & excessive. So, obviously we have to do a thing about it! The issue is nutrient deficiency; the solution is boosting our daily food consumption with SOMETHING! Now, for nearly all individuals to get the necessary amount of vitamins and minerals we need to allow for our bodies and minds, we would need to consume absurd amounts of fresh fruit, nuts, vegetables, proteins and grains on a daily basis that had been cultivated in nutrient rich soils and eaten within hours of getting selected. This just is not feasible for most of us.  
  
I'd recommend that a mix of approaches is a good idea.  
• In case you are able to afford to pay for it, buy organic or grow your own... along with being chemical & pesticide free and non-modified, it tastes improved also! There's no reason you cannot have a mini vegie garden raised in pots on your balcony.  
• Take a multivitamin - an excellent one is going to be highly absorbable in to the blood stream, plus contain some of those trace minerals that we cannot obtain elsewhere except by introducing them ourselves to the bodies of ours.  
Kristy as well as her Visualise This! team could be involved for lectures, keynote speaking engagements, freelance writing, workshops and seminars.  
  
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