There's a lot of tips and ideas readily available to allow you to boost the mood of yours and increase the happiness of yours. Generally these're ideas to read and take away to see in the own time of yours. However it happens to me that everything you want is a mood increase today. You want to be happy once more NOW, not afterwards. So with this in mind I have put together this article that will help you do exactly that. So buy a piece of paper and get started. Got it? Superb.  
One On your piece of paper I would like you to rate the current mood of yours out of 10. ten being' on top of the world', 0 being' you're lucky I am reading this'.  
Hmmm... I assume there's room for improvement right? Well, going on then.  
Two Smile. Now, until the tail end of this article I would like you to smile. It doesn't have to be a significant beamer, just turn the corners of your mouth upwards no less than slightly. There's a great reason behind this particular. Research indicates that changing the facial expressions of yours can alter your emotions to match your expression. If anyone notices you smiling and comment, you are able to simply say you are reading something funny.  
On the opposite hand... You have various fingers.  
Now you truly have read something amusing. Hopefully. If you have read funnier later write it down now on your piece of paper.  
3 Okay. On the piece of yours of paper I'd like you to record one good reason that today is better compared to yesterday. Take the time of yours, we're in no rush. But just so you are aware,' nothing' isn't a legitimate solution. It does not have to be major, merely something.  
4 Now jot down the labels of the buddies of yours. In case you've hundreds, simply record as many as you remember. Remember though, it is quality over quantity each time with regards to close friends. Right now develop a tick alongside those friends that are there to allow for you. You can talk to them about your worries. By the way, family is important here.