What is "Blood Sugar"?  
Precisely what we eat or drink is digested. The digestion process just breaks down drink and food into component parts thus they may be assimilated as vitamins, minerals, fats, proteins and carbohydrates. Everything consumed, whether fruit, vegetables, bread, meat or pasta, they're ALL converted to the sugar glucose within the body. Sugar is utilized by the cells (via cortisol and insulin) in our body for energy to do daily functions. Glucose is " blood sugar". If the blood glucose levels of ours are normal, then the levels gently rise and fall as food is digested. Proper blood glucose function means maintaining an excellent insulin/glucose/cortisol balance within the body.  
So What is Wrong?  
Sadly, there are numerous ways in which the blood sugar model may become imbalanced: emotional stress, poor diet, lack of work out and lack of rest to mention a few. The indicators are varied, but usually someone who is suffering from blood sugar imbalance experiences increased appetite, food cravings, fatigue and drowsiness shortly after ingesting a meal along with other symptoms (see right panel). Most of these symptoms are developed because of an excess of insulin or cortisol in the blood. The imbalances can be hyperglycemia (too high), hypoglycemia (far too low) or maybe dysglycemia (too large AND extremely low). The photos below show the blood glucose levels in these instances. No single type is worse than another, and all of them may be corrected within a couple of short weeks.  
Hyperglycemia, blood sugar (glucose) is too high; Hypoglycemia, blood sugar (glucose) is too small; Oppositic Syndrome (Dysinsulinism, SyndromeX), blood sugar (glucose) runs too high and low during the day.  
  
Correcting Blood Sugar Regulation:  
  
A certain nutritional regimen is the cornerstone for fixing sugar levels. It may take two to six weeks to achieve complete balance of the sugar levels system. During the first few times of the "blood sugar diet" you may feel irritability, excessive being hungry, and even cravings for processed foods and sugar. After the third or fourth day, these symptoms are going to reduce and you will feel a sense of clarity, energy and well-being that you may likely not ever felt before! Take note: this's what it feels love to feel healthy! Quite a few foods are going to be avoided during Read this post period. Nevertheless, as soon as the body's blood glucose system has been restored to total feature, occasional "fattening" foods could be eaten with no consequence to health or perhaps to the waistline of yours!  
  
Some circumstances served by Regulating Blood Sugar:  
  
Some circumstances served by Regulating Blood Sugar: