Part 1 WHY CAN'T I LOSE THIS WEIGHT??  
Blood sugar regulation is so critical as when it's dys regulated, it starts the vicious cycle of chronic fatigue syndrome, hormone imbalance, the inability and fat gain to get rid of weight, hypoglycemia,hyperglycemia, mood swings, high triglycerides and those actually present sweet and carb cravings.  
It seems that everyone is experiencing the same thing nowadays. They're exhausted, feeling terrible and they are not able to lose weight. Usually those symptoms are sold from blood sugar dys-regulation. In order to figure out why this occurs, there's a need to explain what takes place when someone with normal blood glucose eats foods. The food moves into the stomach which passes into the small intestine where it breaks down into sugar that is the form of fuel that the entire body makes use of. The glucose trust (Highly recommended Online site) experiences the walls of the small intestine & into the blood. Once it's in the blood, it's called blood glucose. The number of blood sugar molecules in the blood is what's calculated holding a blood sugar test. If someone eats food the variety of blood sugar molecules in the blood heads up. Glucose cannot be handled in the entire body by itself with no insulin. Insulin is often a transporter; insulin gets released by the pancreas and insulin picks up the sugar and puts it into the cells of the body for energy. As the insulin transports the sugar, the levels of sugar molecules in the blood comes down to a low level as well as insulin is no longer needed to move it and in theory, the body can burn fat for energy until the next time an individual eats. When the person eats again, the cycle repeats itself.  
In the mid 1980's, there was an alteration of the public health policy just where saturated fat was connected with causing heart problems. This particular change in the public health policy launched a reduced fat meal craze by the overall public. That low-fat health policy along with a brand new food guide pyramid which recommended 6-8 servings of grains a day drove the public to consuming a huge proportion of carbohydrates in their eating habits. Carbohydrates turn to sugar (glucose) quickly in the bloodstream. An individual may consume a bowl of whole grain cereal with skim milk, a half of a banana as well as a tiny cup of orange juice for breakfast. thinking that was a proper food, when actually, that is a huge amount of carbs (sugar) to be consuming in one meal. The craze went on and for lunch, a healthy thinking individual could have a turkey sandwich on whole grain bread, baked potato chips along with a diet soda. Then in the late afternoon, they might have a full grain granola bar. At dinner, this healthy thinking person might have pasta with vegetables. So all day this healthy thinking person's sugar levels will be increasing and down. The body might possibly deal with this in the manner described above for a while--but at some point the body did start to break down, as it was being offered an enormous amount of carbs for what its system was technically created to deal with.  
The effect of this is the body will begin to predict that each time it had been given food, it'd to get ready for a huge load of carbohydrates. The actual result was the body would notice that the sugar levels (glucose) was beginning to increase and would generate a huge amount of insulin to deal with the glucose, although the body got off kelter and also would over produce insulin. The insulin would do its job by transporting the glucose in the cells, though the issue was that once all of the glucose had been taken to the cells, there's still insulin left over. Insulin remaining in the bloodstream does a handful of things:  
1. Causes sugar cravings the left over insulin in the blood will result in the person to be interested a lot more carbs, extra sugar, thus the healthy thinking person would then consume more carbohydrates or sugar, and again the insulin would surge higher and after that there was now much more insulin than sugar in the system.  
2. Excess insulin in the device after some time causes reactive hypoglycemia- the reactive hypoglycemia happens because the body responds by generating too much insulin, and also hypoglycemia is exactly where the insulin drives down the blood sugar too low. There needs to be a starting level of glucose circulating in the blood stream because 30-40 % of brain function is from this, so the body really needs to have the ability to have a good amount of sugar in the blood stream to keep the brain functioning.  
When there's excess insulin in the bloodstream, it moves the blood sugar down way too low, so a woman now is unable to performance and is likely to complain that they cannot think or are worn out all the time. They might additionally feel irritable and complain they've a hard time concentrating and the memory of theirs is worsening. This is all related to the point that the brain is not being fed and is called reactive hypoglycemia or perhaps too low blood sugar. On the flip side of the coin, one could also contact this circumstance a lot of insulin because it is the overproduction of insulin which is using the circulating glucose to fall too low.