You'll find three major kinds of Omega 3. These fatty acids are very important in a bodies health and the way it operates. As we can not develop these vital oils obviously we thus have to find them in their natural state in a food source. Thus remember - in case you don't eat foods containing these essential fatty acids your body is not able to compensate for this deficiency and the health of yours will deteriorate.  
  
The three types that are found are:  
  
ALA [alpha linolenic acid]  
EPA [eicosapentaenoic acid DNA and] [docosahexaenoic acid].  
As you can see they are all many types, the most readily absorbed fatty acids are EPA and phenq cost (her latest blog) DNA. ALA is mainly created from vegetable resources and also the body normally converts this fatty acid into DNA and EPA for quicker absorption. The bodies of ours have the ability to break them all down and place them all to use which is good thus preventing some main illnesses.  
  
EPA and DHA are discovered in the following foods:  
  
* Water which is cold fish of which salmon, mackerel, sardines, herring, cod, halibut as well as tuna are several of them * fresh seaweed - of course we are able to indulge in the.  
* Products which are organically raised these include chickens, the free of charge range eggs of theirs as well as grass fed beef  
  
APA is purchased in the following:  
  
* Leafy dark green vegetables  
* Crushed flax seeds  
* Raw walnuts  
* hemp seeds  
* soybeans  
* pumpkin seeds  
* you'll find different vegetable oils and oils which are made from these omega 3 foods