It's very important to take goood care of the eyes of ours to maintain an excellent vision. Oftentimes, we take our eyes as a right. We will go through while using the bus, read through while he is lying down, and gaze in the pc for hours without an anti-glare display screen. If we continue to neglect the right care of our eyes, it might result in many eye problems that may even impair our vision totally.  
  
Allow me to share several exercises for the eyes you can do to ease eye stress and eye strain:  
While using a cushy position, rub the palms of yours together until they start to be warm. Close your eyes and deal with them with your palms for a few seconds. Don't put pressure on the eyeballs. Take a deep breath and relax. Repeat this for a few minutes.  
Then, close your eyes, squeeze them shut for five seconds, then open them wide for a few seconds. Repeat this for five times. Next with eyes closed, massage your eyes in a circular movement using the fingertips of yours. Do this for 1 minute. Last but not least, lightly press three fingers on the upper section of the eyelid and hold it for two seconds before you launch. Repeat this five times.  
Another easy exercise that you can do anywhere is rolling the eyes of yours clockwise and counter-clockwise then blink. Repeat this 5 times.  
Here's an additional fun eye exercise. You will need a pen to do this. With arms straight, hold the pen of yours before you. Move the pen slow to your nose. Focus on the pen until you can't keep the eyes of yours on it. Repeat the process ten times.  
Lastly, in case you spend hours watching the computer, practice looking at a distant object for five to 10 seconds every half hour to alleviate the eyes and prevent trouble for the eyes.  
Be sure to eat healthy foods which are rich in Vitamins A, More info (read the article) C, and E to lessen chances of eye problems and prevent further eye damage. Check with an ophthalmologist every day.