However, there are reasons which are many that you've a bit of excess fat around your belly. You may well have overindulged throughout the holidays or missed your typical health routine while working overtime. To add to these variables, your metabolism naturally slows down because you grow older. The truth is, starting at the age 25, our metabolism declines aproximatelly five percent each decade. So how do we burn off this unhealthy fat? There are lots of natural, simple ways to get rid of belly fat for good:  
  
Eat Breakfast  
  
Try to eat Breakfast  
As simple as it sounds, eating breakfast each morning is crucial because it actually "turns on" your metabolism. The earlier you eat, alpilean website the quicker the metabolism of yours with run to melt away fat.  
  
Work Out in the Morning  
  
Work Out in the Morning  
If you exercise at least 30 minutes right after you arise in the early morning, you can burn up up to three times more fat. Because your body burns a lot of the previous day's carbohydrates throughout the night, exercising in the morning burns fat rather than carbohydrates for energy. Remember, do not eat breakfast initially - that will give your body additional carbohydrates to burn. Work out and then eat breakfast for the best fat burning routine each day.  
  
Sleep  
  
Sleep  
Another simple but step which is necessary to losing fat is standard sleep. An investigation done by the Faculty of Chicago revealed that losing sleep affects specifically how our bodies metabolize carbs, leading to glucose intolerance, a slowed metabolism and possible increased hunger. Faillure to get enough sleep can also make you feel "too tired" to exercise. At least 6 to 8 hours of sleep every evening is essential to maintain the body's metabolic process working properly as well as give you sufficient power to work right.  
  
Be Active  
  
Be Active  
  
Protein