Determination. It is the one thing you never appear to have when you have got a body fat issue. You need the fat gone and you want it gone right now! And why don't you? It appears to be so do-able. Everywhere you look, you browse through and hear promises of fast weight-loss and also you really see folks losing weight quickly. We've reality TV shows that actually encourage folks to try "extreme" body makeovers or see who could slim down probably the fastest, and also the winners (or even shall we say, the losers), are compensated generously with fortune, congratulations and celebrity.  
Let's face it. Everyone wants to get the fat off as quickly as possible - and having that desire isn't wrong - it is just human nature. Nevertheless, you have to become aware of some serious problems which can occur if you make an effort to force it and lose fat too quickly. The quicker you slim down, the greater muscle you are going to lose with the fat, which will surely mess up the metabolism of yours. An also bigger problem with fast losing weight is the fact that the loss just won't last. The more quickly you lose, the more likely you are to gain it back. Give some thought to it: We don't have a weight loss problem these days, we have a "keeping the weight off" issue.  
Weight loss will be probably the healthiest, safest and most probable to be permanent in case you set the goal of yours for aproximatelly 2 pounds each week (and even in case you lose just an individual pound each week, that is healthy progress). This's the suggestion of just about every respected and legitimate dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise groups for instance the American College of Sports Medicine as well as the American Dietetic Association.  
Are there any exceptions to this rule? Could it be ever okay to lose over 2 pounds per week? The solution is yes. It might be OK to lose slightly more than 2 pounds per week in case you have a good deal of weight to lose because the speed of weight loss tends to be relative to your complete starting body weight. Generally the rule is that it's safe to lose as much as 1 % of the overall weight of yours every week, thus if you weigh 300 lbs to begin, then three lbs weekly is a reasonable aim.  
But there's a trap.  
What really matters isn't how much weight you lose, however, just how much FAT you lose. Where did your losing weight originated from? Did you lose lean body or unwanted fat mass?  
"Weight" isn't the same as "fat." Weight includes muscle mass, bone, inner organs along with numerous of water. What you genuinely want is fat loss, not weight reduction. If you merely wanted ice hack weight loss reviews (urbanmatter.com) reduction, I could explain to you a great way to lose 20 or 25 pounds in about 5 minutes. Just come over to the house of mine. I have a sharp hacksaw in my garage, and we will just slice off of one of the legs of yours, after all it's just extra "weight" right?  
Let us look at an example with a few numbers so that you are able to truly grasp this particular concept of excess weight compared to fat and afterward you can observe, clearly illustrated, what will happen if you lose some weight prematurely (as I know you possibly don't believe me and you STILL wish to lose fat as fast as possible... read on and it will all become clear to you).