Avocados are impressive. They are great for the liver of yours (read the reason below), and may add luster to the hair of yours and a sparkle to your face. They were when a luxury food reserved for all the tables of royalty, but these days folks from all areas of life love California avocados around the planet.  
  
click here (bbjtoday.com) are some avocado facts:  
  
--They certainly are a fruit not really a vegetable  
--Sodium as well as cholesterol free  
--Have 5 grams of fat which is good  
--California yields aproximatelly ninety % of the nation's avocado crop --San Diego County would be the Avocado Capital of the U.S., creating sixty % of all of the avocados grown in California.  
--California avocados rank among the lowest of all veggies and fruits for pesticide consumption.  
Precisely why they are best for your liver: Avocados are a good source of glutathione. Glutathione consists of amino acids that operate as antioxidants and are very supportive to the liver. Glutathione amounts decrease with age thus it's beneficial to get natural sources of glutathione when feasible.  
  
Other ways to use avocados and experience its benefits:  
  
Nourish and moisturize your hair with avocados:  
  
--Mash an avocado  
--Mix with one-tablespoon orange juice  
--Add one teaspoon of sea salt --Add one tablespoon of clean aloe until it gets to be a paste.  
--Comb by tresses with your fingertips --Cover hair with a plastic shower cap or maybe bag, and wrap a towel around it to seal in the treatment.  
--Leave in for 20 30 minutes --Unwrap your newly conditioned hair.  
--Rinse, shampoo and rinse again for soft, luxurious locks!  
  
Tighten and moisturize the face of yours with avocados: