Losing weight could be a daunting and frustrating procedure. You can spend hours and hours on a tread mill or perhaps stationary bike and still not begin to see the effects you desire.  
If losing a few pounds is the main goal of your exercise regimen, then you definitely need to focus on your diet.  
So when I say eating habits, I DON'T mean cutting calories.  
Cutting energy for the sake of cutting calories is counterproductive to loss of weight. If you don't consume the proper diet when cutting calories, you will lose muscle mass, which lowers your resting metabolic rate. Your body will then burn fewer calories at rest, causing you to have to do a lot more cardio or maybe extra exercise to keep and / or lose weight.  
  
A higher protein, low carbohydrate diet is a great for weight loss. High protein meals are more filling and definately will aid you preserve the lean muscle mass of yours.  
But do not stop with a high protein, alpine ice hack (www.tribuneindia.com) low carb diet. Take note of these basic fat loss tips below to enable you to reach the weight loss goals of yours.  
1. Eat an exceptional protein with every meal, particularly breakfast to optimize excess weight loss.  
High quality proteins are grass-fed beef, pork, poultry, wild game (bison and elk)and eggs.