All men and women are afflicted with food cravings. And what exactly is a craving? Effectively a craving is an awful wish for a particular type of food, typically to satisfy one's palate, not merely to gratify hunger. You may find your weekly or daily craving is experienced for sugary sweets like candy, or perhaps chocolate. For other people it could be a craving for oily potato chips or perhaps an extra cup of beer.  
Nevertheless, don't fret. The occasional craving is not really a problem, in fact, in some cases it is actually a good experience. Some time later, when Can You Lose Weight On Slim Fast Without Exercise (Www.Bonjouridee.Com)'ve been good with your eating habits you are able to indulge your cravings, satisfying those desires or wants as a reward for all of the labor of yours. The secret lies in not allowing yourself to become continually overwhelmed by the cravings of yours and give in excessively.  
What lies at the center of the cravings of yours? You might think the bad habits of yours are liable for this craving, or perhaps that you've very little will power. Although, these might be partially at fault, this does not tell the entire story. Food cravings are additionally biologically based. To beat the food craving we have to understand these underlying reasons.  
  
The Reasons of yours For Craving Food  
  
Blood Serotonin and Sugar  
In case you are exhausted or possibly feel depressed your body's natural reason behind this is low levels of blood glucose. In response your brain signals that it needs a thing to increase the blood sugar levels of yours. This quite all-natural pattern is at the base of your craving for carbohydrates or sugar. Additionally, an additional substance reaction that produces your cravings involves Serotonin, our bodies' feel good hormone. When your body has a reduced level of Serotonin it tries to compensate by forcing you to take in sugar or carbohydrates to raise blood glucose as well as Serotonin levels.  
But carbs (such as sugar) only launch a short burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels as well as blood sugar fall back down, the craving returns.  
But, there's another major reason why beating the cravings of yours is very hard (and why they show up in the very first place)!