Want a heavy body workout but don't want to pay for a gym membership or even a home gym? Here's a complete body workout which will not cost you a dime.  
Squat - Stand with feet shoulder length apart as well as toes somewhat pointing out. Cross the arms of yours over the chest of yours and get the shoulders of yours. Lock your back and look up. Gradually bend your knees to lower your body and wait until your thighs are parallel to the floor. Hold the position for 2 seconds, and little by little reverse the move to the first position. Do four sets of 10 to twenty five reps. Do this workout twice or leanbean vs phenq - simply click the next web page, once per week with over one day of rest in between. A modified workout is holding the parallel position as long as you can, for four sets. Another altered exercise is to do as much as you are able to, as quick as you can, for 4 sets. Remember to use excellent form.  
Push Ups - Get on all fours with legs and feet together and hands slightly outside your shoulders. Gradually bend the elbows of yours until your upper arms are parallel to the floor. Hold the position for 2 seconds, and little by little reverse the move to get to the first position. Do four sets of 10 to twenty 5 reps. A modified workout is holding the parallel position as long as you can, for four sets. Another modified training is doing as many as you can, as fast as you can, for 4 sets. Do this training twice or once per week.  
Pull Ups - Hang out of a sturdy bar (local park or maybe doorway bar) with palms facing forward and hands and wrists somewhat outside the shoulders. In a slow manner pull yourself in place until the face of yours is above the bar. Hold the position for two seconds and slowly reverse the move. Do four sets of 10 to twenty five reps. Do this training once or twice per week. You are able to furthermore do the revised workouts like the people mentioned previously.