Metabolic syndrome is a common design in the body's general metabolism. It's not much of a disease, but is a bunch of conditions of our body's metabolism -- including high blood pressure, excess body weight, high insulin levels and abnormal cholesterol levels. All these conditions is independently a risk factor for various other illnesses. In combination, however, these disorders significantly boost our chances of developing potentially life-threatening illnesses. It's thus a collection of health risks that increase the chance of developing cardiovascular disorders, diabetes, and stroke.  
Metabolic syndrome is a moderately recent phenomenon and its causes, nonetheless, not completely understood, include environmental factors. What this means is that something has transformed in the planet to promote obesity, hypertension, and insulin resistance etc. Types of ecological changes which may have contributed to the metabolic syndrome consist of a marked reduction (by majority of people) in activity that is physical, and a growth in the number of meals eaten away from home especially meals that are full of saturated fat and salt.  
Metabolic syndrome creates a real risk of developing diabetes, stroke or heart problems. The nice thing is we've been provided advance notice, so we can do something about it. We can curb our insulin resistance by generting these lifestyle changes. Improved diet regime, weight loss, and increased physical exercise are very crucial if we've metabolic syndrome.  
Foremost and first, if we're undergoing treatment for any of the pieces of metabolic syndrome or perhaps for the actual diseases related to it, such as diabetes or perhaps heart disease, it is important that we take the advice of our professional health and fitness carer(s). The doctor of ours and/or dietitian know our specific circumstances and alpilean; my review here, can prescribe treatment that is customized to best meet the requirements of ours.  
Who generally has metabolic syndrome?  
  
There are three groups of people who are prone to have metabolic syndrome:  
  
o People with diabetes that cannot hold the right amount of glucose (glucose intolerance)  
  
o People without diabetes with hypertension and who also secrete large amounts of insulin (hyperinsulinemia) to keep blood sugar levels  
  
o Heart attack survivors that have hyperinsulinemia with no glucose intolerance