Stop dieting and come up with a healthy and balanced way to reduce weight instead. Learn to stop cravings and quit overeating by changing your connection with food. It is not as difficult as you may well think. Almost all that is required is a dedication to do so.  
You will need to make lifestyle modifications to become successful, go Now but that's not a terrible thing and is not hard to do. Learning to counteract cravings for sweets as well as other food which puts on those additional pounds is crucial. Learning to control emotional eating or compulsive eating is every bit as crucial.  
To be drawn to the desert tray is one habit you need to control, but that is a small sacrifice for health that is good and maintaining your weight. Learning to manage compulsive eating or eating when you're sad or maybe upset is yet another practice to eliminate, but here again, it is not that tough the moment you find out how.  
Healthy dieting means not dieting at many, but changing the way of living of yours to a healthier way of eating and maintaining the weight of yours. It doesn't mean sacrificing, it means making better decisions when it concerns eating. This is the right formula of how you can drop some weight without dieting. This means changing the relationship of yours with food and the way you think about food.  
About thirty years ago I made the decision to quit smoking for good. I tried to stop smoking lots of times before, but without success. I discovered a book written by Dr. Maxwell Maltz titled, "Psycho-Cybernetics." Dr. Maltz became a clear plastic surgeon and was always puzzled by the fact he might convert individuals appearances, but couldn't change whatever they believed about themselves.  
He chose to learn hypnosis to determine if he may instruct men and women how to modify the way they saw themselves by modifying their sub conscious brains and what they thought to be real about themselves. We actually have two minds, the conscious and sub-conscious mind. It would take various web pages to get into this in depth, however, I suggest you receive a copy of Dr. Maltz's book.  
If you change your beliefs about food, you can eliminate cravings and stop habits that cause you to overeat. When you stop overeating as well as stop cravings, you can lose some weight with no dieting.  
If you stop cravings and compulsive eating, it's easier to get a powerful weight reduction plan. Choose a healthy and balanced way to shed weight by learning about meal sizes, simply how much physical fitness you need to accomplish to lose weight and how many calories you need to cut or burn off in order to shed the pounds you want to lose. Be careful of dieting tips you come across on the internet which recommend fast and simple ways to lose weight. All weight loss tips are not valid or secure.